What to Expect Before a First Massage

What to Expect Before a First Massage

If you’re scheduling your first massage, you’re likely excited, and you should be because it’s an enjoyable experience that will help both your mind and body. Knowing what to expect will make a big difference because this information will put your mind at ease, and...
5 Reasons To Get A Deep Tissue Massage

5 Reasons To Get A Deep Tissue Massage

As the name suggests, a deep tissue massage gets deeper than your regular massage. It utilizes firm pressure and slow strokes to reach and relax deep layers of muscles, fascia and soft tissues. Deep tissue massage is an advanced massage technique that does much more...