What are the Types of Massage Therapy?

What are the Types of Massage Therapy?

Massage therapy is very effective, although there are different treatments, and understanding your options will help you determine which method is best for your needs. Most people have heard of deep tissue or Swedish massage, but there are many other types of massages...
5 Tips to Manage Stress

5 Tips to Manage Stress

Stress is something most of us experience on a daily basis and can be caused by a number of reasons, including pressure from work, financial difficulties and personal matters. When the body and mind find a situation to be overwhelming, they will respond through...
How Pain Can Affect Your Emotional Wellness

How Pain Can Affect Your Emotional Wellness

While pain obviously affects the body part it is located in, did you know that it can also have a profound effect on your mental wellbeing as well? Pain affects all of us at all stages of life, and it is the leading reason we seek help from medical professionals. Many...