The intent of this treatment is to relax you. These treatments are great for those with hypertension, anxiety or distress, those who have difficulty sleeping, to increase clarity for performance and more.  It involves lighter pressure, and gentle rhythmic massage strokes.

“Deep Tissue” is a phrase which refers to a form of client-directed, area-specific massage, as opposed to relaxation massage.  The therapist uses techniques applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Myofascial release uses long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.