Massage Winnipeg

5 Tips to Manage Stress

5 Tips to Manage Stress

Stress is something most of us experience on a daily basis and can be caused by a number of reasons, including pressure from work, financial difficulties and personal matters. When the body and mind find a situation to be overwhelming, they will respond through...

How Pain Can Affect Your Emotional Wellness

How Pain Can Affect Your Emotional Wellness

While pain obviously affects the body part it is located in, did you know that it can also have a profound effect on your mental wellbeing as well? Pain affects all of us at all stages of life, and it is the leading reason we seek help from medical professionals. Many...

Tips to Relax and Unwind For A Better Night’s Sleep

Tips to Relax and Unwind For A Better Night’s Sleep

Prairie Sage Massage is here to help relieve stress/pain in the body, and to untighten your body in hopes of giving you a better sleep schedule and faster sleep response times. We provide massages based in Winnipeg with a registered massage therapist (RMT), who can...

Tips To Maximize Your Massage Experience

Tips To Maximize Your Massage Experience

Massage therapy is an excellent way to improve your mental and physical well-being. Whether it’s for pain relief, stress alleviation, or injury rehabilitation, massages can have a wide range of health benefits. Sometimes, however, your massage experience may not be...

5 Reasons To Get A Deep Tissue Massage

5 Reasons To Get A Deep Tissue Massage

As the name suggests, a deep tissue massage gets deeper than your regular massage. It utilizes firm pressure and slow strokes to reach and relax deep layers of muscles, fascia and soft tissues. Deep tissue massage is an advanced massage technique that does much more...

Fascia, Myofascial Release & Pain Relief: Questions Answered

Have you ever had knee pain, only to find that your injured lower back was causing the problem? This is because our body is incredibly complex and interconnected. Every part of our body is bound together, from cells to muscles to organs, by something called fascia. If...

What Does Massaging Do to These 6  Vital Body Parts

What Does Massaging Do to These 6 Vital Body Parts

When you think about getting a massage, you probably think of your shoulders, back and neck, as these areas tend to be the places where people retain the most tension and pain. Ask anyone and they probably wouldn’t turn down a good shoulder rub or back rub. Getting a...

Massage Therapy for Headaches

Massage Therapy for Headaches

While massage is often associated with relieving muscle aches and pains, it can actually work as a way to relieve headaches; particularly the three most common kinds: sinus, tension, and migraines. Sinus Headaches Sinus headaches are typically centred above the eyes...

Foot Pain and How Massage Therapy Can Help

Foot Pain and How Massage Therapy Can Help

More and more people are suffering from foot pain, and a large part of it is due to misdiagnosis of their issues. Often, people are told that the answer to their problems is to get expensive orthotics no matter what the foot problem might be. Although orthotics are...