Massage Winnipeg

The Benefits of Aromatherapy Massage

The Benefits of Aromatherapy Massage

Aromatherapy incorporates the use of scented essential oils into a massage and is a specific type of therapy that alternates between gentle and harder pressure while using a specific blend of essential oils. These oils are diluted before use and are applied during...

What to Expect Before a First Massage

What to Expect Before a First Massage

If you’re scheduling your first massage, you’re likely excited, and you should be because it’s an enjoyable experience that will help both your mind and body. Knowing what to expect will make a big difference because this information will put your mind at ease, and...

What Kind Of Massage Is Right For You?

What Kind Of Massage Is Right For You?

In the world of massage, there are a number of different massage techniques. While they all feel great when you have a specific issue that you want to address, which massage is the best bet for you and the relief you’re looking to target? If you want to reset after a...

Top 5 Misconceptions about Massage Therapy

Top 5 Misconceptions about Massage Therapy

Massage therapy can help your body and mind relax. It can provide you with a soothing and enjoyable experience, and you will feel a lot better after every session. A lot of people assume they know everything there is to know about massage therapy, but there are a lot...

5 Tips to Manage Stress

5 Tips to Manage Stress

Stress is something most of us experience on a daily basis and can be caused by a number of reasons, including pressure from work, financial difficulties and personal matters. When the body and mind find a situation to be overwhelming, they will respond through...

How Pain Can Affect Your Emotional Wellness

How Pain Can Affect Your Emotional Wellness

While pain obviously affects the body part it is located in, did you know that it can also have a profound effect on your mental wellbeing as well? Pain affects all of us at all stages of life, and it is the leading reason we seek help from medical professionals. Many...

Tips to Relax and Unwind For A Better Night’s Sleep

Tips to Relax and Unwind For A Better Night’s Sleep

Prairie Sage Massage is here to help relieve stress/pain in the body, and to untighten your body in hopes of giving you a better sleep schedule and faster sleep response times. We provide massages based in Winnipeg with a registered massage therapist (RMT), who can...

Tips To Maximize Your Massage Experience

Tips To Maximize Your Massage Experience

Massage therapy is an excellent way to improve your mental and physical well-being. Whether it’s for pain relief, stress alleviation, or injury rehabilitation, massages can have a wide range of health benefits. Sometimes, however, your massage experience may not be...

5 Reasons To Get A Deep Tissue Massage

5 Reasons To Get A Deep Tissue Massage

As the name suggests, a deep tissue massage gets deeper than your regular massage. It utilizes firm pressure and slow strokes to reach and relax deep layers of muscles, fascia and soft tissues. Deep tissue massage is an advanced massage technique that does much more...