Massage therapy has evolved significantly over the past few years as the industry works to establish stronger safety standards and build client trust. While massage has many health benefits, recent incidents have damaged the profession's reputation, leading to...

It's so hard to take care of yourself these days. Between work, the kids, cooking, cleaning - it never ends! By the time you collapse into bed, you're completely drained. We all know we're supposed to prioritize " me time, " but let's be real - when do any of us get...

Is it a good idea to get a massage when you're not feeling 100%? Here are some things to consider. First, getting a massage while sick could potentially spread your illness to the massage therapist. Therapists work with many clients back-to-back, so passing on a cold...

Winter means shorter days and colder weather, which can lead to feeling down and lacking energy. Did you know that incorporating some holistic health techniques into your routine can make a big difference in lifting your spirits during the dreary months? If you want...

We've all experienced how temperature can affect us physically, whether it's struggling to start a workout in the bitter cold or feeling sluggish in extreme heat. But what exactly is happening inside our bodies and muscles at different temperatures? Temperature...

Muscle tightness is exceptionally common but doesn't have to rule your life. Our muscles become constricted when they experience metabolic fatigue, prolonged shortening without stretch breaks, strain from compromised posture routines, or repetitive motions that...

Knee osteoarthritis is a painful condition caused by loose fragments of cartilage in the joints. The resulting pain can prevent the smooth movement of the knee. You may experience "locking" or "sticking" of the knee during movement or hear clicking, squeaking, or...