Massage Winnipeg

Post Massage Therapy Tips and Care

Post Massage Therapy Tips and Care

After a massage, you will feel calm and relaxed, and if you want these feelings to last, there are certain steps you need to take to prolong your state of relaxation. Post-massage care is quite important, yet many people are unaware of this portion of their treatment....

Does Massage Helps to Reduce Stress Level

Does Massage Helps to Reduce Stress Level

Our daily lives can bring a lot of stress onto us. Whether we are moving houses or switching jobs, everyone has felt the pressure of being stressed. The problem is not just having a bad day here and there, it is the daily stressors that can really bring us down. While...

Know the Unknown Benefits of Massage

Know the Unknown Benefits of Massage

Most people think of relaxation whenever they think of a massage, and while it’s certainly true that you will have a relaxing experience, there are a number of other benefits as well. Many of these are unknown, so you will be happy to know that pampering is not the...

What Things You Should Know Before Getting a Massage

What Things You Should Know Before Getting a Massage

If you’re interested in getting a massage, there are a few things you need to know before you get to your appointment, so keep the following in mind: Make Sure You Stay Hydrated This will help eliminate toxins that are released into the body’s circulation during your...

The Benefits of Aromatherapy Massage

The Benefits of Aromatherapy Massage

Aromatherapy incorporates the use of scented essential oils into a massage and is a specific type of therapy that alternates between gentle and harder pressure while using a specific blend of essential oils. These oils are diluted before use and are applied during...

What to Expect Before a First Massage

What to Expect Before a First Massage

If you’re scheduling your first massage, you’re likely excited, and you should be because it’s an enjoyable experience that will help both your mind and body. Knowing what to expect will make a big difference because this information will put your mind at ease, and...

What Kind Of Massage Is Right For You?

What Kind Of Massage Is Right For You?

In the world of massage, there are a number of different massage techniques. While they all feel great when you have a specific issue that you want to address, which massage is the best bet for you and the relief you’re looking to target? If you want to reset after a...

Top 5 Misconceptions about Massage Therapy

Top 5 Misconceptions about Massage Therapy

Massage therapy can help your body and mind relax. It can provide you with a soothing and enjoyable experience, and you will feel a lot better after every session. A lot of people assume they know everything there is to know about massage therapy, but there are a lot...

5 Tips to Manage Stress

5 Tips to Manage Stress

Stress is something most of us experience on a daily basis and can be caused by a number of reasons, including pressure from work, financial difficulties and personal matters. When the body and mind find a situation to be overwhelming, they will respond through...

How Pain Can Affect Your Emotional Wellness

How Pain Can Affect Your Emotional Wellness

While pain obviously affects the body part it is located in, did you know that it can also have a profound effect on your mental wellbeing as well? Pain affects all of us at all stages of life, and it is the leading reason we seek help from medical professionals. Many...