If you’re interested in getting a massage, there are a few things you need to know before you get to your appointment, so keep the following in mind:
Make Sure You Stay Hydrated
This will help eliminate toxins that are released into the body’s circulation during your session, so being well hydrated before your massage is a must. Drink lots of water or herbal teas because these will help you stay hydrated. Coffee, alcohol and regular tea will not help, so make sure you avoid these drinks.
Eat A Light Meal
Noisy sounds coming from your stomach may be distracting for you and the therapist, so eat lightly before your massage. This will prevent digestion issues during your massage, and you will not feel awkward. Try to eat at least one hour before your appointment, and if you think you’re going to get too hungry, eat something that is easy to digest.
Take A Hot Shower
It’s important to feel clean because a massage is a hands-on treatment, during which the therapist will focus on your muscles and skin. While you’ll have to take a shower afterwards to remove excess oil or gel, taking one beforehand will help you, and your body relax, so do this with hot water.
Dress In Comfortable Clothes
Wearing comfortable clothes will help put you in a relaxed state before your massage and will also help keep you relaxed after your appointment. Dress comfortably and consider your shoes as well. High heels, for example, can cause your leg muscles to contract, so this would be a bad idea.
It is recommended that you arrive at your appointment about 15 minutes early so that you can fill out a health questionnaire and not take away from your massage period. This will also give you the chance to go to the restroom or to drink a glass of water, and you will feel better overall. Arriving late will make you feel stressed, and you won’t be able to relax during your massage.
Do not be afraid to talk to your therapist because you have to communicate your preferences, needs and expectations. This will allow them to focus on the right areas, and they will know if special attention needs to be paid to one specific part of your body. You can also discuss the amount of pressure you want them to apply and remember that the more you communicate, the better your massage will be.
Concentrate on your breathing and do your best to take long, deep breaths, as this will help reduce stress. This will also eliminate any negative thoughts you may have.