Most people think of relaxation whenever they think of a massage, and while it’s certainly true that you will have a relaxing experience, there are a number of other benefits as well. Many of these are unknown, so you will be happy to know that pampering is not the only reason to get a massage, and this type of treatment can actually help with certain health issues as well.
The following are just some of the unknown benefits of massage:
It Can Help Clear Your Sinuses
A massage therapist can focus on your head and can work on this area for the entirety of your session to drain your sinuses by loosening the muscles. They will do this by manipulating the face and the skull, and a lymphatic massage will help tremendously in this regard. This is especially true if allergies are the cause of your sinus problem.
It Can Help Kids And Infants With A Number Of Conditions
Massages are not just for adults, and both infants and older children can benefit from this treatment as well. Massage can decrease stress hormones, improve sleeping habits and decrease depression, so it will help produce positive effects.
It Can Help Ease Symptoms Associated With Cancer
While massage therapy cannot treat cancer, it can ease some cancer symptoms like stress and sore muscles, for example. If you have symptoms that are associated with cancer or cancer treatment, massage can help relieve them.
It Can Help Caregivers
It is very hard to take care of ill family members, and this is a very demanding job that can take a toll on one’s own health. The situation can be very stressful, and a lot of caregivers end up facing health problems themselves. If you are in this situation, massage can help you cope, and this treatment will eliminate stress from your mind and body.
It Can Reduce High Anxiety And Depression Levels
Those who are suffering from depression or anxiety will benefit from massage therapy because this treatment allows patients to feel relaxed and happy.
It Can Counteract The Imbalance Caused From Sitting
A lot of us sit at our desks for hours every day, and this can lead to postural stress, which will affect the shoulders and neck. Prolonged periods of sitting can be very problematic for our bodies, but massage can counteract this imbalance caused by sitting, and this is one benefit that most people are unaware of. Scheduling regular massages will allow you to comfortably continue your desk job.
These are just a few of the many benefits you would experience with massage therapy, so it is something you need to add to your regular routine. Not only would a massage make you feel good, but it would also provide you with a number of health benefits as well, and Prairie Sage Massage can provide you with more information. If you’d like to book an appointment, contact us today!