What should I expect at my first appointment?

Your RMT will give you a health history form to fill out at your first appointment. This is a detailed record of your past and current health conditions. Please bring a list of medications you are on. This history form helps your RMT build a treatment plan specific to your physical and emotional needs.

Do you do “Deep Tissue” Massage?

Our RMT’s are all trained to administer massage according to your specific needs. If you would like deeper pressure or less pressure during your massage, please communicate that to your therapist.

What are the benefits of Breast Massage for women?

The techniques are very gentle and relaxing, and it encourages circulation and lymphatic drainage of your breast tissue. It decreases breast swelling and tenderness from hormonal fluctuations (from PMS, menopause, pregnancy and breastfeeding). Regular breast massage can reduce the incidence of cysts in breast tissue, and can be helpful in the early detection of potentially cancerous growths.

July 2026 - Prairie Sage Massage

How to Stay Active and Pain-Free During Winnipeg Summers Using Massage Therapy

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Summer in Winnipeg encourages people to get outdoors and enjoy everything the season has to offer. Whether you’re cycling along local trails, hiking, gardening, playing recreational sports, or simply taking longer evening walks, increased physical activity can...

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Massage therapy is widely recognized for helping reduce muscle tension and encourage relaxation, but many people are unaware of another important aspect of therapeutic care—the lymphatic system. This network of vessels and lymph nodes plays a vital role in supporting...

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How to Stay Active and Pain-Free During Winnipeg Summers Using Massage Therapy

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Finding the Best Massage Winnipeg Has for Tech Neck

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