What should I expect at my first appointment?

Your RMT will give you a health history form to fill out at your first appointment. This is a detailed record of your past and current health conditions. Please bring a list of medications you are on. This history form helps your RMT build a treatment plan specific to your physical and emotional needs.

Do you do “Deep Tissue” Massage?

Our RMT’s are all trained to administer massage according to your specific needs. If you would like deeper pressure or less pressure during your massage, please communicate that to your therapist.

What are the benefits of Breast Massage for women?

The techniques are very gentle and relaxing, and it encourages circulation and lymphatic drainage of your breast tissue. It decreases breast swelling and tenderness from hormonal fluctuations (from PMS, menopause, pregnancy and breastfeeding). Regular breast massage can reduce the incidence of cysts in breast tissue, and can be helpful in the early detection of potentially cancerous growths.

December 2025 - Prairie Sage Massage

The Importance of Self-Care: Why Massage Should Be Part of Your Wellness Routine

by BreezeMaxWeb | Dec 27, 2025 | Massage Winnipeg

Self-care is more than a trendy buzzword—it’s an essential part of maintaining physical, emotional, and mental well-being. In today’s busy world, taking time for yourself is crucial for long-term wellness. One often-overlooked yet highly beneficial form of...

Massage Therapy for Stress Relief: How Prairie Sage Can Help You Unwind?

by BreezeMaxWeb | Dec 17, 2025 | Massage Winnipeg

Stress is an all-too-common companion. Between work, family, and the constant demands of daily life, it’s easy to feel overwhelmed. If you’re looking for natural and effective ways to manage stress, massage therapy may be exactly what your body and mind need....

The Importance of Self-Care: Why Massage Should Be Part of Your Wellness Routine

Massage Therapy for Stress Relief: How Prairie Sage Can Help You Unwind?

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