What are the Types of Massage Therapy?

What are the Types of Massage Therapy?

Massage therapy is very effective, although there are different treatments, and understanding your options will help you determine which method is best for your needs. Most people have heard of deep tissue or Swedish massage, but there are many other types of massages...
What You Need to Know About Sciatica

What You Need to Know About Sciatica

Sciatica is the condition in which the patient has nerve pain in the leg caused by irritation or compression, or both, of the sciatic nerve. Sciatica begins in the lower back, radiates in the buttock and extends down the leg. What Does It Feel Like? Symptoms of...
Post Massage Therapy Tips and Care

Post Massage Therapy Tips and Care

After a massage, you will feel calm and relaxed, and if you want these feelings to last, there are certain steps you need to take to prolong your state of relaxation. Post-massage care is quite important, yet many people are unaware of this portion of their treatment....
Know the Unknown Benefits of Massage

Know the Unknown Benefits of Massage

Most people think of relaxation whenever they think of a massage, and while it’s certainly true that you will have a relaxing experience, there are a number of other benefits as well. Many of these are unknown, so you will be happy to know that pampering is not the...