Should You Still Get A Massage When Sick?

Is it a good idea to get a massage when you’re not feeling 100%? Here are some things to consider.

• First, getting a massage while sick could potentially spread your illness to the massage therapist. Therapists work with many clients back-to-back, so passing on a cold or flu could negatively impact their ability to work if they end up getting sick, too. Most reputable massage practices request that clients reschedule their appointments if they have any contagious illnesses out of respect for the health of the therapist. 
• Getting a massage when you’re dealing with muscle aches, tension, and mild illnesses without fever or other contagious symptoms, however, could still provide some benefits. Muscle pain is a common symptom we experience when under the weather, whether from lack of movement while resting or from the illness itself. A massage can help relieve tight, sore muscles through manipulation and pressure – which could help you feel more comfortable while your body fights off whatever bug you have.
• Some therapists may be willing to work on clients with mild illnesses if properly protected, as massage can aid in recovery and boost the immune system. Protective gear like masks for both client and therapist reduces droplet risk. The therapist may skip working directly on the neck and face areas as well. Having the client rinse out their mouth beforehand with an antiseptic could also help. Hot showers before and good handwashing is always important when under the weather or visiting a practitioner too. 
• Communication is key – be upfront about symptoms and follow the therapist’s guidance on safety protocols.
• Be aware your massage experience may differ somewhat from a typical session when you’re feeling off. Therapists will likely use lighter or limited pressure if you have body aches rather than deep tissue work that could potentially worsen symptoms. The focus may shift to relaxation techniques rather than targeted areas. Keep in mind you may not get the full benefits of a deep massage meant to “work out” knots and adhesions if your body is already in recovery mode. Quality of sleep and immediate relaxation could be the main perks rather than long-term myofascial release effects.
• Overall, the decision comes down to weighing potential benefits versus risks on a case-by-case basis, depending on the severity and type of illness. If you are showing cold/flu symptoms, most experts recommend waiting until you no longer have a fever or are fully recovered. However, mild undiagnosed muscle tension with no other contagious signs could still qualify for a protected light massage session under a therapist’s guidance. Listen to your body and check with your massage provider about their policies on working with clients under the weather. 
• Always be upfront about your symptoms, follow safety protocols, and cancel appointments if fever or contagious illness is present. With open communication and precautions, massage may still offer benefits when nursing minor ailments back to health – but staying well should come before any treatment plan. 

Are you in need of a professional massage in the Winnipeg area? 

Prairie Sage Massage offers several reputable massage services. We are proud to serve our Winnipeg community, and you can contact us at any time to schedule your next massage appointment!