Winter means shorter days and colder weather, which can lead to feeling down and lacking energy. Did you know that incorporating some holistic health techniques into your routine can make a big difference in lifting your spirits during the dreary months?
If you want to melt away those winter blues, try any of the following four natural treatments:
Light Therapy
When the sun comes up in the morning, the bright light tells our brain that it’s time to wake up and get going. The light decreases a sleep hormone called melatonin and boosts feelings of being alert and energetic. In the winter, not having that natural sunlight in the morning can put us in a bad mood. That’s where light therapy lamps come in! They mimic the light of the sun using bright white or blue lights, and sitting in front of one of these lights for a half hour after you wake up each day in the winter can do a lot to improve those winter blues.
Acupuncture
Acupuncture works by inserting very thin needles at certain energy points in the body to get your chi or life force flowing smoothly again. While people often think of it for physical pain relief, acupuncture is also good at lifting your mood if the needles are placed at points tied to different feelings. During the darker winter months, many acupuncturists especially like to include spots that are known to help with the winter blues. They aim to balance out as the shorter days and colder weather sometimes bring spirits down.
Aromatherapy
The scents around us can really lift our mood without much effort. Essential oils can sometimes provide you with an aromatic pick-me-up. Citrus smells like lemon, and grapefruit are super energizing and mood-boosting. Studies have also shown that bergamot and vetiver oils can help reduce feelings of depression and anxiety. Try diffusing 5-10 drops in your room diffuser in the mornings and evenings. It’s nice having those smells circulating while at home. You can also rub a drop or two mixed with a carrier oil on the pressure points on your wrists, neck or temples. That’s a quick way to relax and feel better. Throughout the day, taking a whiff gives an instant mood boost when you need it. It’s awesome what a simple smell can do for your emotions.
Exercise
Getting your blood pumping through exercise is one of the best natural antidepressants and stress relievers. Aim for 30 minutes of brisk walking, yoga, dancing, gardening or other activities you enjoy at least 3-5 times a week. The release of feel-good endorphins during and after exercising improves mental outlook, lifts physical energy levels and helps regulate sleep patterns disrupted by the winter blues—even light exercise, like household cleaning, counts. Simply commit to getting your body moving in whatever small ways work on any given day.
Book Your Appointment Today!
You deserve to feel your bright, balanced best all year round, and those in the Winnipeg area can rely on Prairie Sage Massage for exceptional services. We are proud to serve our Winnipeg community, and you can contact our clinic at any time to schedule your next massage appointment.
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