While pain obviously affects the body part it is located in, did you know that it can also have a profound effect on your mental wellbeing as well? Pain affects all of us at all stages of life, and it is the leading reason we seek help from medical professionals. Many people in North America experience chronic back pain, headaches, neck and shoulder pain, carpal tunnel syndrome and many more, and are always looking for the best pain relief methods.

Not only do we suffer from chronic pain, but many individuals suffer from general muscle aches, shoulder or back pain that comes and goes. This can be caused by a temporary injury. We have all noticed the stress and negative emotions our pain causes us, and this can result in depression or mood swings.

If gone unchecked for too long, this can have long-term negative consequences on our lives and livelihood. This will affect your health overall and can interfere with everyday tasks and responsibilities at work and the home. It can stop you from doing the things you love or the things that make you, you.

The great news is that you don’t have to suffer on your own. There are many studies that show evidence supporting the inclusion of massage therapy to help alleviate different types of pain you might be suffering from, and help prevent them from becoming even more severe.

In fact, massage therapy is the most recommended solution for pain and chronic pain over heat therapy and costly prescription medication. Massage therapy remains the least invasive solution with the least concern for safety.

In addition to physical pain relief that massage therapy can offer patients, it also has a positive effect on mental health. Massage therapy is an effective way to manage anxiety and depression. Stress and anxiety remain one of the most common physician referrals for massage therapy today.

So whatever the pain, whether it be physical or mental, massage therapy can help you.

When it comes to seeking pain relief, stress management or simply relaxation, massage therapy can help play a big role in your management solution. With massage therapy, there really are no downsides to going through with it, only positive outcomes. Massage is proven to have few risks or negative side effects, and is recognized as safe, therapeutic and effective.

Contact Prairie Sage Massage today to book your massage in Winnipeg!