What should I expect at my first appointment?

Your RMT will give you a health history form to fill out at your first appointment. This is a detailed record of your past and current health conditions. Please bring a list of medications you are on. This history form helps your RMT build a treatment plan specific to your physical and emotional needs.

Do you do “Deep Tissue” Massage?

Our RMT’s are all trained to administer massage according to your specific needs. If you would like deeper pressure or less pressure during your massage, please communicate that to your therapist.

What are the benefits of Breast Massage for women?

The techniques are very gentle and relaxing, and it encourages circulation and lymphatic drainage of your breast tissue. It decreases breast swelling and tenderness from hormonal fluctuations (from PMS, menopause, pregnancy and breastfeeding). Regular breast massage can reduce the incidence of cysts in breast tissue, and can be helpful in the early detection of potentially cancerous growths.

Prairie Sage Relaxation Massage-Natural Stress Relief in Winnipeg

Stress has become a part of many people’s lives and unless the issue is addressed,it can lead to far more serious issues with your health. One of the best ways of reducing stress and helping your mind and body feel more at ease is through a relaxation massage, which has many benefits associated with it.

Headaches upset stomachs,high blood pressure,difficulty sleeping and chest pain are just some of the issues that stress can lead to and for many people, will also worsen diseases or other symptoms they may already have.Stress is not an issue to ignore and booking a massage is the first step in helping to relieve this condition.

In addition to the relaxation factor, a massage can also help lower your heart rate and blood pressure. When the proper techniques are applied, the patient will feel incredibly calm and their muscles will be a lot more relaxed, resulting in an increase in the production of endorphins. This is a natural chemical found in the human body that makes a person feel good and a massage will help release it.

Getting a massage is an effective form of stress relief and can also help you achieve a healthier lifestyle by significantly lowering your heart rate along with cortisol levels and insulin levels, all of which are directly related to stress and massages will help them get to the right rate, relieving the patient of much of the stress they are experiencing. Eating healthy and exercising are both excellent ways of taking good care of your body and adding therapeutic massage into that routine will help even more. You will feel better and see all of the noticeable changes in your body as well as positive changes both in your personality and your mood. Eliminating stress will make a very big difference in the way you look and feel, and a massage will help with all of it. It will also help you reach a better state of mind so that each day is positive. Many people don’t realize that a therapeutic massage will lead to a longer and happier life, so if you’re looking for a form of natural stress relief, turn to a relaxing massage because there’s no better feeling and the results are incredible.

A relaxation massage will help calm the mind in a natural way, making it the perfect answer for stress management. By bringing balance to the whole human body, it will target different areas that help calm the nervous system, increase circulation and ultimately cleanse the entire body. Daily pressures from work and personal matters can easily lead to stress and anxiety, and it’s not always easy to deal with these issues, but a relaxing massage will do the trick and provide stress relief, in addition to the other benefits it provides.

Prairie Sage Massage in Winnipeg can show you the incredible effects a massage can produce, so contact them to book an appointment today!