What should I expect at my first appointment?

Your RMT will give you a health history form to fill out at your first appointment. This is a detailed record of your past and current health conditions. Please bring a list of medications you are on. This history form helps your RMT build a treatment plan specific to your physical and emotional needs.

Do you do “Deep Tissue” Massage?

Our RMT’s are all trained to administer massage according to your specific needs. If you would like deeper pressure or less pressure during your massage, please communicate that to your therapist.

What are the benefits of Breast Massage for women?

The techniques are very gentle and relaxing, and it encourages circulation and lymphatic drainage of your breast tissue. It decreases breast swelling and tenderness from hormonal fluctuations (from PMS, menopause, pregnancy and breastfeeding). Regular breast massage can reduce the incidence of cysts in breast tissue, and can be helpful in the early detection of potentially cancerous growths.

Massage Tips Archives - Prairie Sage Massage

Massage Therapy for Office Workers: Easing Tech Neck and Tension

by BreezeMaxWeb | May 16, 2025 | Massage Therapy

Sitting at a desk all day, hunched over a computer, can take a toll on your body. If you’re an office worker in Winnipeg, you’ve likely felt the aches and stiffness that come with hours of screen time. Enter massage therapy: a proven solution to combat tech neck, ease...

The Science of Massage Therapy: How It Works on the Body

by BreezeMaxWeb | May 16, 2025 | Massage Therapy

In the heart of Winnipeg, the soothing practice of massage therapy has become an essential part of wellness for many. At Prairie Sage Massage, we understand that the benefits of massage extend far beyond mere relaxation. This blog explores the science behind massage...

Effects of temperature on muscle function and performance

by BreezeMaxWeb | Feb 15, 2024 | Massage Winnipeg

We’ve all experienced how temperature can affect us physically, whether it’s struggling to start a workout in the bitter cold or feeling sluggish in extreme heat. But what exactly is happening inside our bodies and muscles at different temperatures?...

Massage Therapy for Office Workers: Easing Tech Neck and Tension

The Science of Massage Therapy: How It Works on the Body

Effects of temperature on muscle function and performance

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