What should I expect at my first appointment?

Your RMT will give you a health history form to fill out at your first appointment. This is a detailed record of your past and current health conditions. Please bring a list of medications you are on. This history form helps your RMT build a treatment plan specific to your physical and emotional needs.

Do you do “Deep Tissue” Massage?

Our RMT’s are all trained to administer massage according to your specific needs. If you would like deeper pressure or less pressure during your massage, please communicate that to your therapist.

What are the benefits of Breast Massage for women?

The techniques are very gentle and relaxing, and it encourages circulation and lymphatic drainage of your breast tissue. It decreases breast swelling and tenderness from hormonal fluctuations (from PMS, menopause, pregnancy and breastfeeding). Regular breast massage can reduce the incidence of cysts in breast tissue, and can be helpful in the early detection of potentially cancerous growths.

Massage Therapy Winnipeg Archives - Prairie Sage Massage

What to Expect Before a First Massage

by BreezeMaxWeb | Aug 11, 2021 | Massage Therapy

If you’re scheduling your first massage, you’re likely excited, and you should be because it’s an enjoyable experience that will help both your mind and body. Knowing what to expect will make a big difference because this information will put your mind at ease, and...

5 Tips to Manage Stress

by BreezeMaxWeb | May 4, 2021 | Massage Therapy

Stress is something most of us experience on a daily basis and can be caused by a number of reasons, including pressure from work, financial difficulties, and personal matters. When the body and mind find a situation to be overwhelming, they will respond through...

What to Expect Before a First Massage

5 Tips to Manage Stress

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